Fried Sardines

يحيى الكافيChef

Ingredients

• Sardines
  500 grams
• Vegetable Oil
  2 cups
• Flour
  0.5 cup
• Onion, finely chopped
  1 piece
• Garlic clove, finely chopped
  1 clove
• Chopped parsley
  2 teaspoons
• Olive oil
  2 tablespoons
• Salt and black pepper
  0

Steps

1. 1

   Mix the marinade ingredients together.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Clean the sardines, wash them, and then drain well.

   Required Tools:

   Strainer

   5 min
3. 3

   Add the sardines to the marinade and mix, then let sit for 20 minutes.

   20 min
4. 4

   Heat the oil over medium heat, then dip the sardines in flour and fry for about 5 minutes or until golden.

   Required Tools:

   Frying Pan

   5 min
5. 5

   Remove the sardines from the oil and place them on paper towels to absorb excess oil.

   5 min
6. 6

   Place the sardines on a serving plate and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags