Fried Sardines

يحيى الكافيChef

Ingredjenti

• Sardines
  500 grams
• Żejt vegetali
  2 cups
• Farina
  0.5 cup
• Onion, finely chopped
  1 piece
• Garlic clove, finely chopped
  1 clove
• Chopped parsley
  2 teaspoons
• Żejt tal-oliva
  2 tablespoons
• Salt and black pepper
  0

Passi

1. 1

   Mix the marinade ingredients together.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Clean the sardines, wash them, and then drain well.

   Għodda meħtieġa:

   Strainer

   recipe.minutes
3. 3

   Add the sardines to the marinade and mix, then let sit for 20 minutes.

   recipe.minutes
4. 4

   Heat the oil over medium heat, then dip the sardines in flour and fry for about 5 minutes or until golden.

   Għodda meħtieġa:

   Pan

   recipe.minutes
5. 5

   Remove the sardines from the oil and place them on paper towels to absorb excess oil.

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6. 6

   Place the sardines on a serving plate and serve.

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Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags