Grilled Chicken on Charcoal

عنود الخليفيChef

Ingrediënten

• Kip
  1 Chicken
• Olijfolie
  0.5 Cup
• Garlic, grated
  5 Clove
• Onion, grated
  1 Piece
• Lemon, sliced
  1 Piece
• Dijonmosterd
  2 Tablespoon
• Gemalen kaneel
  1 Teaspoon
• Witte peper
  0.5 Teaspoon
• Witte azijn
  5 Tablespoon
• Juice of half a lemon
  1 Piece
• Paprika
  1 Tablespoon
• Zout
  0.5 Teaspoon

Stappen

1. 1

   Wash the chicken thoroughly and set aside.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min
2. 2

   To make the marinade, mix the mustard, cinnamon, pepper, oil, vinegar, lemon juice, sliced lemon, paprika, salt, grated onion, and grated garlic together well.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
3. 3

   Marinate the chicken well with the previous mixture and place it in the refrigerator for an hour.

   60 min
4. 4

   Remove the chicken from the refrigerator, grill it over charcoal, turning occasionally, basting with the marinade each time you turn it, and leave it until cooked through.

   Benodigde hulpmiddelen:

   Grill

   30 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Dijonmosterdper 100g

Energy66 kcal

Protein5 g

Total Fat4 g

Carbohydrate5 g

Dietary Fiber3 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Witte peperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Witte azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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