Grilled Chicken on Charcoal

عنود الخليفيKokk

Ingredienser

• Kylling
  1 Chicken
• Olivenolje
  0.5 Cup
• Garlic, grated
  5 Clove
• Onion, grated
  1 Piece
• Lemon, sliced
  1 Piece
• Dijonsennep
  2 Tablespoon
• Malt kanel
  1 Teaspoon
• Hvit pepper
  0.5 Teaspoon
• Hvit eddik
  5 Tablespoon
• Juice of half a lemon
  1 Piece
• Paprika
  1 Tablespoon
• Salt
  0.5 Teaspoon

Trinn

1. 1

   Wash the chicken thoroughly and set aside.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   To make the marinade, mix the mustard, cinnamon, pepper, oil, vinegar, lemon juice, sliced lemon, paprika, salt, grated onion, and grated garlic together well.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   Marinate the chicken well with the previous mixture and place it in the refrigerator for an hour.

   60 min
4. 4

   Remove the chicken from the refrigerator, grill it over charcoal, turning occasionally, basting with the marinade each time you turn it, and leave it until cooked through.

   Nødvendig utstyr:

   Grill

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Dijonsennepper 100g

Energi66 kcal

Protein5 g

Total fett4 g

Karbohydrat5 g

Kostfiber3 g

Malt kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Hvit pepperper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Hvit eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger