Fruit Cocktail

Tariq El-HassanChef

Ingredients

• Apple
  1 piece
• Banana
  1 piece
• Orange
  1 piece
• Strawberries
  5 pieces

Steps

1. 1

   Peel the fruits and remove the seeds from the orange and apple, then cut them into medium pieces.

   2 min
2. 2

   Place all of them in a blender and serve.

   Required Tools:

   🍳

   Blender

   1 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Appleper 100g

Energy52 kcal

Protein0.26 g

Total Fat0.17 g

Carbohydrate13.81 g

Total Sugars10.39 g

Dietary Fiber2.4 g

Water85.56 g

Bananaper 100g

Energy89 kcal

Protein1.09 g

Total Fat0.33 g

Carbohydrate22.84 g

Dietary Fiber2.6 g

Total Sugars12.23 g

Magnesium27 mg

Orangeper 100g

Energy47 kcal

Protein0.94 g

Total Fat0.12 g

Carbohydrate11.75 g

Total Sugars9.35 g

Dietary Fiber2.4 g

Water86.75 g

Vitamin C53.2 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags