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Fusilli with Tuna and Tomatoes in the Oven

Fusilli with Tuna and Tomatoes in the Oven

عوضية شاهين
عوضية شاهينChef
LunchAvondetenHoofdgerechtenZeevruchtenالمملكة الأردنية الهاشمية / Middle-Eastern
Smaken:UmamiZout
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
5
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • 390 grams of tuna in oil, or 2 drained cans
    390 grams
  • 4 cups of pasta, fusilli
    4 cups
  • 200 grams of tomatoes, peeled and chopped
    200 grams
  • 3 tablespoons of tomato paste
    3 tablespoons
  • 1 large onion, chopped
    1 piece
  • 2 tablespoons of olive oil
    2 tablespoons
  • 1 tablespoon of Italian spices
    1 tablespoon
  • 1/2 teaspoon of dried oregano
    0.5 teaspoon
  • 1 tablespoon of garlic powder
    1 tablespoon
  • 2 tablespoons of basil, chopped
    2 tablespoons
  • 1 tablespoon of capers
    1 tablespoon
  • Salt and black pepper to taste
    0

Stappen

  1. 1

    Boil the fusilli pasta according to the instructions on the package, then drain and set aside.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    In a large pot, heat the oil and sauté the onion for 3 minutes or until soft. Add the drained tuna and cook for 3 minutes.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  3. 3

    Add the chopped tomatoes, tomato paste, Italian spices, oregano, garlic powder, salt, and black pepper, and mix well.

  4. 4

    Cook the mixture for 20 minutes, stirring occasionally until the sauce thickens.

    recipe.minutes
  5. 5

    Meanwhile, preheat the oven to 200 degrees Celsius.

    Benodigde hulpmiddelen:
    OvenOven
  6. 6

    Add the basil, fusilli pasta, and capers to the sauce, and stir until all ingredients are well combined.

  7. 7

    Remove the pot from the heat, transfer the mixture to a baking dish, and bake for 20 minutes, then serve hot.

    Benodigde hulpmiddelen:
    🍳
    Baking dish
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates55 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijDiabeetvriendelijk
#Quick_Recipes#Tuna#Pasta