Garlic Cauliflower Diet

Rania Al-KhatibKok

Ingredienser

• Cauliflower, large and chopped
  1 Cauliflower
• Knust Hvidløg
  2 tablespoons
• Olivenolie
  2 tablespoons
• Parsley, chopped
  1 tablespoon
• Salt and pepper to taste
  0

Trin

1. 1

   Preheat the oven to 220°C, and spray a large baking sheet with a little oil spray.

   Nødvendigt udstyr:

   Ovn

   Bagplade

   🍳

   Oil Spray

   5 min
2. 2

   Place the oil and garlic in a large bag, then add the cauliflower, seal the bag, and mix well, then pour the mixture onto the prepared baking sheet.

   Nødvendigt udstyr:

   🍳

   Plastic Bag

   5 min
3. 3

   Place the baking sheet in the oven for about 25 minutes, stirring the cauliflower until it browns, then sprinkle with parsley, salt, and pepper, and serve.

   25 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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