Garlic Cauliflower Diet

Rania Al-KhatibChef

Ingredients

• Cauliflower, large and chopped
  1 Cauliflower
• Crushed Garlic
  2 tablespoons
• Olive oil
  2 tablespoons
• Parsley, chopped
  1 tablespoon
• Salt and pepper to taste
  0

Steps

1. 1

   Preheat the oven to 220°C, and spray a large baking sheet with a little oil spray.

   Required Tools:

   Oven

   Baking Sheet

   🍳

   Oil Spray

   5 min
2. 2

   Place the oil and garlic in a large bag, then add the cauliflower, seal the bag, and mix well, then pour the mixture onto the prepared baking sheet.

   Required Tools:

   🍳

   Plastic Bag

   5 min
3. 3

   Place the baking sheet in the oven for about 25 minutes, stirring the cauliflower until it browns, then sprinkle with parsley, salt, and pepper, and serve.

   25 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags