Garlic Cauliflower Diet

Rania Al-KhatibKuhar

Sastojci

• Cauliflower, large and chopped
  1 Cauliflower
• Usitnjeni Češnjak
  2 tablespoons
• Maslinovo ulje
  2 tablespoons
• Parsley, chopped
  1 tablespoon
• Salt and pepper to taste
  0

Koraci

1. 1

   Preheat the oven to 220°C, and spray a large baking sheet with a little oil spray.

   Potreban pribor:

   Pećnica

   Lim za pečenje

   🍳

   Oil Spray

   5 min
2. 2

   Place the oil and garlic in a large bag, then add the cauliflower, seal the bag, and mix well, then pour the mixture onto the prepared baking sheet.

   Potreban pribor:

   🍳

   Plastic Bag

   5 min
3. 3

   Place the baking sheet in the oven for about 25 minutes, stirring the cauliflower until it browns, then sprinkle with parsley, salt, and pepper, and serve.

   25 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Usitnjeni Češnjakna 100g

Energija149 kcal

Proteini6.36 g

Ukupno masti0.5 g

Ugljikohidrati33.06 g

Dijetalna vlakna2.1 g

Ukupno šećera1 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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