Garlic Cauliflower Diet

Rania Al-KhatibChef

Ingredjenti

• Cauliflower, large and chopped
  1 Cauliflower
• Aglio Mħallat
  2 tablespoons
• Żejt tal-oliva
  2 tablespoons
• Parsley, chopped
  1 tablespoon
• Salt and pepper to taste
  0

Passi

1. 1

   Preheat the oven to 220°C, and spray a large baking sheet with a little oil spray.

   Għodda meħtieġa:

   Forn

   Tegħlija tal-forn

   🍳

   Oil Spray

   recipe.minutes
2. 2

   Place the oil and garlic in a large bag, then add the cauliflower, seal the bag, and mix well, then pour the mixture onto the prepared baking sheet.

   Għodda meħtieġa:

   🍳

   Plastic Bag

   recipe.minutes
3. 3

   Place the baking sheet in the oven for about 25 minutes, stirring the cauliflower until it browns, then sprinkle with parsley, salt, and pepper, and serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Aglio Mħallatgħal kull 100g

Enerġija149 kcal

Proteini6.36 g

Xaħam Totali0.5 g

Karboidrati33.06 g

Fibri Dietetiċi2.1 g

Zokkor Totali1 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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