Garlic Cauliflower Diet

Rania Al-KhatibChef

Ingrediënten

• Cauliflower, large and chopped
  1 Cauliflower
• Geperste Knoflook
  2 tablespoons
• Olijfolie
  2 tablespoons
• Parsley, chopped
  1 tablespoon
• Salt and pepper to taste
  0

Stappen

1. 1

   Preheat the oven to 220°C, and spray a large baking sheet with a little oil spray.

   Benodigde hulpmiddelen:

   Oven

   Bakplaat

   🍳

   Oil Spray

   recipe.minutes
2. 2

   Place the oil and garlic in a large bag, then add the cauliflower, seal the bag, and mix well, then pour the mixture onto the prepared baking sheet.

   Benodigde hulpmiddelen:

   🍳

   Plastic Bag

   recipe.minutes
3. 3

   Place the baking sheet in the oven for about 25 minutes, stirring the cauliflower until it browns, then sprinkle with parsley, salt, and pepper, and serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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