Garlic Cauliflower Diet

Rania Al-Khatibkuhar

Sestavine

• Cauliflower, large and chopped
  1 Cauliflower
• Stisnjen Česen
  2 tablespoons
• Oljčno olje
  2 tablespoons
• Parsley, chopped
  1 tablespoon
• Salt and pepper to taste
  0

Koraki

1. 1

   Preheat the oven to 220°C, and spray a large baking sheet with a little oil spray.

   Potrebni pripomočki:

   Pečica

   Pekač

   🍳

   Oil Spray

   5 min
2. 2

   Place the oil and garlic in a large bag, then add the cauliflower, seal the bag, and mix well, then pour the mixture onto the prepared baking sheet.

   Potrebni pripomočki:

   🍳

   Plastic Bag

   5 min
3. 3

   Place the baking sheet in the oven for about 25 minutes, stirring the cauliflower until it browns, then sprinkle with parsley, salt, and pepper, and serve.

   25 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Stisnjen Česenna 100g

Energija149 kcal

Beljakovine6.36 g

Skupne maščobe0.5 g

Ogljikovi hidrati33.06 g

Prehranske vlaknine2.1 g

Skupni sladkorji1 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake