Ghareeba with Bran and Oats

فاطمه الوحيشيChef

Ingrediënten

• Tarwezemelen
  50 grams
• Eggs
  3 pieces
• Meel
  250 grams
• Haver
  50 grams
• Suiker
  200 grams
• Kokosnoot
  125 grams
• Plantenolie
  2 cups
• Vanille
  1 teaspoon
• Bakpoeder
  1 teaspoon

Stappen

1. 1

   Place the eggs, sugar, and vanilla in a bowl and whisk. Add the oil to the mixture and whisk for an additional two minutes.

   Benodigde hulpmiddelen:

   Mengkom

   2 min
2. 2

   Place the remaining dry ingredients in another bowl, add them to the mixture with a spoon while continuing to whisk.

   Benodigde hulpmiddelen:

   Mengkom

   2 min
3. 3

   Shape the dough into ghareeba discs and place them in a preheated oven at 350°F for 15 minutes until the discs are golden brown on the bottom.

   Benodigde hulpmiddelen:

   Oven

   15 min
4. 4

   You can turn on the oven from the top and place them inside for two minutes until the tops of the discs are golden brown.

   Benodigde hulpmiddelen:

   Oven

   2 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tarwezemelenper 100g

Energy216 kcal

Protein15 g

Total Fat4.2 g

Carbohydrate65 g

Dietary Fiber43 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Haverper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Kokosnootper 100g

Energy354 kcal

Protein3.33 g

Total Fat33.49 g

Carbohydrate15.23 g

Dietary Fiber9 g

Total Sugars6.23 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Vanilleper 100g

Energy288 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate12.65 g

Bakpoederper 100g

Energy100 kcal

Carbohydrate25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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