Ghareeba with Bran and Oats

فاطمه الوحيشيKokk

Ingredienser

• Hvete kli
  50 grams
• Eggs
  3 pieces
• Mel
  250 grams
• Havre
  50 grams
• Sukker
  200 grams
• Kokosnøtt
  125 grams
• Vegetabilsk olje
  2 cups
• Vanilje
  1 teaspoon
• Bakepulver
  1 teaspoon

Trinn

1. 1

   Place the eggs, sugar, and vanilla in a bowl and whisk. Add the oil to the mixture and whisk for an additional two minutes.

   Nødvendig utstyr:

   Blandeskål

   2 min
2. 2

   Place the remaining dry ingredients in another bowl, add them to the mixture with a spoon while continuing to whisk.

   Nødvendig utstyr:

   Blandeskål

   2 min
3. 3

   Shape the dough into ghareeba discs and place them in a preheated oven at 350°F for 15 minutes until the discs are golden brown on the bottom.

   Nødvendig utstyr:

   Ovn

   15 min
4. 4

   You can turn on the oven from the top and place them inside for two minutes until the tops of the discs are golden brown.

   Nødvendig utstyr:

   Ovn

   2 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Hvete kliper 100g

Energi216 kcal

Protein15 g

Total fett4.2 g

Karbohydrat65 g

Kostfiber43 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Havreper 100g

Energi389 kcal

Protein16.9 g

Total fett6.9 g

Karbohydrat66.3 g

Kostfiber10.6 g

Sukkerarter totalt0.9 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Kokosnøttper 100g

Energi354 kcal

Protein3.33 g

Total fett33.49 g

Karbohydrat15.23 g

Kostfiber9 g

Sukkerarter totalt6.23 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Vaniljeper 100g

Energi288 kcal

Protein0.1 g

Total fett0.1 g

Karbohydrat12.65 g

Bakepulverper 100g

Energi100 kcal

Karbohydrat25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger