Ghorme Sabzi

خلود سويسChef

Ingredients

• Beef
  300 grams
• Beans, boiled
  200 grams
• Special herbs for Ghorme Sabzi
  0
• Oil
  2 tablespoons
• Tomato Paste
  1 tablespoon
• Turmeric
  0.5 teaspoon
• Black Pepper
  0.5 teaspoon
• Lemon
  2 pieces

Steps

1. 1

   In a frying pan over heat, add the oil and then the meat, and stir.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Wash the chopped herbs, add them to the meat, then add the boiled beans along with salt, turmeric, spices, tomato paste, and lemon. Let it simmer together for about 10 to 15 minutes.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Beefper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Oilper 100g

Energy884 kcal

Total Fat100 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Turmericper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags