Ghorme Sabzi

خلود سويسChef

Ingrediënten

• Rundvlees
  300 grams
• Beans, boiled
  200 grams
• Special herbs for Ghorme Sabzi
  0
• Olie
  2 tablespoons
• Tomatenpuree
  1 tablespoon
• Kurkuma
  0.5 teaspoon
• Zwarte peper
  0.5 teaspoon
• Citroen
  2 pieces

Stappen

1. 1

   In a frying pan over heat, add the oil and then the meat, and stir.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Wash the chopped herbs, add them to the meat, then add the boiled beans along with salt, turmeric, spices, tomato paste, and lemon. Let it simmer together for about 10 to 15 minutes.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Olieper 100g

Energy884 kcal

Total Fat100 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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