ShiTayibLogin
Baked Seafood Gratin

Baked Seafood Gratin

Rania El-Hassan
Rania El-HassanChef
LunchAvondetenHoofdgerechtenZeevruchtenRépublique française / French
Smaken:UmamiZout
Voorbereidingstijd
10 minuten
Kooktijd
45 minuten
Totale tijd
55 minuten
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • OlijfolieOlijfolie
    1 tablespoon
  • UiUi
    1 piece
  • SelderijSelderij
    1 stick
  • KnoflookKnoflook
    5 cloves
  • TomatenpureeTomatenpuree
    1 tablespoon
  • Hot water
    2 cups
  • Maggi chicken broth
    2 cubes
  • Crushed tomatoes
    1 can
  • Gedroogde TijmGedroogde Tijm
    0.5 teaspoon
  • KookroomKookroom
    0.5 cup
  • Fresh dill
    4 tablespoons
  • Penne PastaPenne Pasta
    3 cups
  • Large shrimp
    300 grams
  • Salmon fillet
    300 grams
  • MozzarellaMozzarella
    200 grams
  • Parmezaanse kaasParmezaanse kaas
    90 grams

Stappen

  1. 1

    Preheat the oven to 175 degrees Celsius and place the baking dish in the center.

    Benodigde hulpmiddelen:
    OvenOven
    5 minuten
  2. 2

    Heat the olive oil in a pot and sauté the chopped onion and celery, stirring until soft, then add the garlic and tomato paste and sauté for an additional two minutes.

    Benodigde hulpmiddelen:
    PanPan
    2 minuten
  3. 3

    Add the water and Maggi chicken broth, crushed tomatoes, and thyme, and let the mixture simmer over medium heat for 15 minutes.

    15 minuten
  4. 4

    Add the cooking cream and chopped dill, and let the mixture simmer until slightly thickened, then remove from heat and set aside.

    10 minuten
  5. 5

    Place the uncooked penne pasta in a large casserole dish and add the shrimp, salmon pieces, creamy sauce, and mozzarella cheese, stirring until well combined.

    Benodigde hulpmiddelen:
    🍳
    Casserole dish
    5 minuten
  6. 6

    Sprinkle the Parmesan cheese over the mixture and bake in the oven for 35-45 minutes or until the pasta is cooked and slightly golden on top.

    45 minuten

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein35 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
SelderijSelderijper 100g
Energy16 kcal
Protein0.69 g
Total Fat0.17 g
Carbohydrate3 g
Dietary Fiber1.6 g
Total Sugars1.34 g
Water95.43 g
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Gedroogde TijmGedroogde Tijmper 100g
Energy300 kcal
Protein9 g
Total Fat7 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars0.5 g
KookroomKookroomper 100g
Energy340 kcal
Protein2 g
Total Fat35 g
Carbohydrate3 g
Total Sugars3 g
Penne PastaPenne Pastaper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3.2 g
Total Sugars3.5 g
MozzarellaMozzarellaper 100g
Energy300 kcal
Protein22 g
Total Fat22 g
Carbohydrate2 g
Parmezaanse kaasParmezaanse kaasper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.3 g
Carbohydrate4.7 g
Total Sugars4.7 g
Vitamin B120.46 mcg
Iodine26 mcg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#French_Recipes#Seafood#Gratin