ShiTayibLogg inn
Baked Seafood Gratin

Baked Seafood Gratin

Rania El-Hassan
Rania El-HassanKokk
LunsjMiddagHovedretterSjømatRépublique française / French
Smaker:UmamiSalt
Forberedelsestid
10 minutter
Koketid
45 minutter
Total tid
55 minutter
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • OlivenoljeOlivenolje
    1 tablespoon
  • LøkLøk
    1 piece
  • SelleriSelleri
    1 stick
  • HvitløkHvitløk
    5 cloves
  • TomatpuréTomatpuré
    1 tablespoon
  • Hot water
    2 cups
  • Maggi chicken broth
    2 cubes
  • Crushed tomatoes
    1 can
  • Tørket TimianTørket Timian
    0.5 teaspoon
  • MatfløteMatfløte
    0.5 cup
  • Fresh dill
    4 tablespoons
  • PennepastaPennepasta
    3 cups
  • Large shrimp
    300 grams
  • Salmon fillet
    300 grams
  • MozzarellaostMozzarellaost
    200 grams
  • ParmesanostParmesanost
    90 grams

Trinn

  1. 1

    Preheat the oven to 175 degrees Celsius and place the baking dish in the center.

    Nødvendig utstyr:
    OvnOvn
    5 minutter
  2. 2

    Heat the olive oil in a pot and sauté the chopped onion and celery, stirring until soft, then add the garlic and tomato paste and sauté for an additional two minutes.

    Nødvendig utstyr:
    KjeleKjele
    2 minutter
  3. 3

    Add the water and Maggi chicken broth, crushed tomatoes, and thyme, and let the mixture simmer over medium heat for 15 minutes.

    15 minutter
  4. 4

    Add the cooking cream and chopped dill, and let the mixture simmer until slightly thickened, then remove from heat and set aside.

    10 minutter
  5. 5

    Place the uncooked penne pasta in a large casserole dish and add the shrimp, salmon pieces, creamy sauce, and mozzarella cheese, stirring until well combined.

    Nødvendig utstyr:
    🍳
    Casserole dish
    5 minutter
  6. 6

    Sprinkle the Parmesan cheese over the mixture and bake in the oven for 35-45 minutes or until the pasta is cooked and slightly golden on top.

    45 minutter

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein35 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
SelleriSelleriper 100g
Energi16 kcal
Protein0.69 g
Total fett0.17 g
Karbohydrat3 g
Kostfiber1.6 g
Sukkerarter totalt1.34 g
Vann95.43 g
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
Tørket TimianTørket Timianper 100g
Energi300 kcal
Protein9 g
Total fett7 g
Karbohydrat60 g
Kostfiber25 g
Sukkerarter totalt0.5 g
MatfløteMatfløteper 100g
Energi340 kcal
Protein2 g
Total fett35 g
Karbohydrat3 g
Sukkerarter totalt3 g
PennepastaPennepastaper 100g
Energi371 kcal
Protein13 g
Total fett1.5 g
Karbohydrat75 g
Kostfiber3.2 g
Sukkerarter totalt3.5 g
MozzarellaostMozzarellaostper 100g
Energi300 kcal
Protein22 g
Total fett22 g
Karbohydrat2 g
ParmesanostParmesanostper 100g
Energi61 kcal
Protein3.3 g
Total fett3.3 g
Karbohydrat4.7 g
Sukkerarter totalt4.7 g
Vitamin B120.46 mcg
Jod26 mcg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#French_Recipes#Seafood#Gratin