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Goulash with Minced Meat

Goulash with Minced Meat

ريم الدنوني
ريم الدنونيChef
LunchDinnerAppetizersMain dishesSnacksMeatwolrd / Middle-Eastern
Tastes:UmamiSalty
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
4
Cost
Medium
Calories
400 kcal

Scale Portions

Ingredients

  • Phyllo dough (Baklava dough)
    0.5 kilogram
  • Minced meat
    0.3 kilogram
  • Liquid milkLiquid milk
    1 cup
  • Eggs
    2 pieces
  • OnionOnion
    2 pieces
  • SaltSalt
    0
  • Black PepperBlack Pepper
    0
  • GheeGhee
    0
  • Green Bell PepperGreen Bell Pepper
    1 piece
  • Yellow cheese, Romano and grated
    2 tablespoons

Steps

  1. 1

    In a frying pan, sauté the onion in a little ghee, then add the meat and spices, stirring the mixture to obtain the filling, and let it cook until the meat is done.

    Required Tools:
    Frying PanFrying Pan
    10 min
  2. 2

    Grease a baking tray with ghee, then layer half of the phyllo dough or sheets, greasing every two sheets with ghee.

    Required Tools:
    TrayTray
    5 min
  3. 3

    Pour the meat and onion filling into the tray and spread it over the first layer of phyllo dough.

    2 min
  4. 4

    Place the chopped pepper and grated cheese on the filling, then add the remaining half of the phyllo dough, greasing every two sheets with ghee as well.

    5 min
  5. 5

    Brush the top with ghee and cut the goulash into squares or in the shape of sambousek.

    3 min
  6. 6

    Beat the eggs and add the milk, a pinch of salt, and black pepper, then pour it over the goulash in the tray.

    5 min
  7. 7

    Place the tray in the oven until it browns and the top turns golden, then cut it again and serve.

    Required Tools:
    OvenOven
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Liquid milkLiquid milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
Green Bell PepperGreen Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Quick_Recipes#Appetizers#Goulash