Stuffed Goulash with Meat

Rania El-MasriChef

Ingredients

• Minced meat
  0.5 kilogram
• Goulash packet
  1 packet
• Onion, finely chopped
  2 pieces
• Green pepper, diced
  1 piece
• Carrot, grated
  1 piece
• Ghee or oil as desired
  0.5 cup
• Salt
  1 teaspoon
• Black Pepper
  1 teaspoon
• Cinnamon
  0.3 teaspoon
• Egg, beaten
  1 piece
• Yogurt
  0.3 cup

Steps

1. 1

   In a deep bowl, place the minced meat, onion, green pepper, carrot, black pepper, salt, and cinnamon, and mix the ingredients well.

   Required Tools:

   🍳

   Deep bowl

   5 min
2. 2

   Grease a baking tray with ghee, place a sheet of goulash at the bottom, and brush it with ghee. Repeat this method until half of the goulash is used.

   Required Tools:

   🍳

   Baking tray

   5 min
3. 3

   Add the meat on top of the goulash layer and cover it with the remaining half of the goulash sheets in the same previous manner.

   5 min
4. 4

   To brown the top, brush the last layer of goulash with the egg and yogurt, and sprinkle a little black pepper to eliminate the eggy smell.

   5 min
5. 5

   Cut the stuffed goulash and place it in a preheated oven, allowing it to cook from the bottom, then move it to the lower rack to cook from the top.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags