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Goulash with Cheese and Mint

Goulash with Cheese and Mint

فاطمه الوحيشي
فاطمه الوحيشيKuhar
DoručakRučakVečeraPredjelaGrickaliceجمهورية مصر العربية / Egyptian
Okusi:UmamiSlano
Vrijeme pripreme
10 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
30 min
Posluge
5
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Puff pastry, goulash
    1 box
  • Feta cheese, or Istanbul cheese
    0.5 cup
  • Eggs
    2 pieces
  • Ghee, preferably homemade ghee
    0.5 cup
  • Suha metvicaSuha metvica
    2 teaspoons
  • Tekuće mlijekoTekuće mlijeko
    0.8 cup

Koraci

  1. 1

    Mix the cheese and mint with one egg well; if the mixture is too liquid, add more cheese.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  2. 2

    Grease a baking sheet the size of the goulash sheets with a little ghee.

    Potreban pribor:
    Lim za pečenjeLim za pečenje
    2 min
  3. 3

    Spread 3 layers of goulash, greasing the top with ghee in a random manner.

    5 min
  4. 4

    Repeat the previous step with half of the goulash, then spread the cheese mixture on top.

    5 min
  5. 5

    Repeat the remaining goulash in the same manner as before.

    5 min
  6. 6

    When finished, cut the baking sheet into equal squares.

    2 min
  7. 7

    Place the baking sheet in a medium heat oven for 10-15 minutes or until golden brown.

    15 min
  8. 8

    Mix one cup of milk and add the second egg, mixing well.

    5 min
  9. 9

    Remove the baking sheet from the oven, pour the milk mixture over it to soak it all, and return the baking sheet to the oven for 5 minutes.

    5 min
  10. 10

    Remove the baking sheet from the oven, cut it again, and serve hot.

    2 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini12 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Suha metvicaSuha metvicana 100g
Energija276 kcal
Proteini6 g
Ukupno masti8 g
Ugljikohidrati68 g
Dijetalna vlakna38 g
Tekuće mlijekoTekuće mlijekona 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.25 g
Ugljikohidrati4.8 g
Dodani šećeri4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanski
#Appetizers#Egyptian_Recipes#Goulash