Goulash with Cheese and Mint

فاطمه الوحيشيkuhar

Sestavine

• Puff pastry, goulash
  1 box
• Feta cheese, or Istanbul cheese
  0.5 cup
• Eggs
  2 pieces
• Ghee, preferably homemade ghee
  0.5 cup
• Posušena meta
  2 teaspoons
• Tekoče mleko
  0.8 cup

Koraki

1. 1

   Mix the cheese and mint with one egg well; if the mixture is too liquid, add more cheese.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Grease a baking sheet the size of the goulash sheets with a little ghee.

   Potrebni pripomočki:

   Pekač

   2 min
3. 3

   Spread 3 layers of goulash, greasing the top with ghee in a random manner.

   5 min
4. 4

   Repeat the previous step with half of the goulash, then spread the cheese mixture on top.

   5 min
5. 5

   Repeat the remaining goulash in the same manner as before.

   5 min
6. 6

   When finished, cut the baking sheet into equal squares.

   2 min
7. 7

   Place the baking sheet in a medium heat oven for 10-15 minutes or until golden brown.

   15 min
8. 8

   Mix one cup of milk and add the second egg, mixing well.

   5 min
9. 9

   Remove the baking sheet from the oven, pour the milk mixture over it to soak it all, and return the baking sheet to the oven for 5 minutes.

   5 min
10. 10

    Remove the baking sheet from the oven, cut it again, and serve hot.

    2 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Posušena metana 100g

Energija276 kcal

Beljakovine6 g

Skupne maščobe8 g

Ogljikovi hidrati68 g

Prehranske vlaknine38 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake