Goulash with Cheese and Mint

فاطمه الوحيشيŞef

Malzemeler

• Puff pastry, goulash
  1 box
• Feta cheese, or Istanbul cheese
  0.5 cup
• Eggs
  2 pieces
• Ghee, preferably homemade ghee
  0.5 cup
• Kuru Nane
  2 teaspoons
• Sıvı süt
  0.8 cup

Adımlar

1. 1

   Mix the cheese and mint with one egg well; if the mixture is too liquid, add more cheese.

   Gerekli Aletler:

   Karıştırma Kasesi

   5 dk
2. 2

   Grease a baking sheet the size of the goulash sheets with a little ghee.

   Gerekli Aletler:

   Fırın tepsisi

   2 dk
3. 3

   Spread 3 layers of goulash, greasing the top with ghee in a random manner.

   5 dk
4. 4

   Repeat the previous step with half of the goulash, then spread the cheese mixture on top.

   5 dk
5. 5

   Repeat the remaining goulash in the same manner as before.

   5 dk
6. 6

   When finished, cut the baking sheet into equal squares.

   2 dk
7. 7

   Place the baking sheet in a medium heat oven for 10-15 minutes or until golden brown.

   15 dk
8. 8

   Mix one cup of milk and add the second egg, mixing well.

   5 dk
9. 9

   Remove the baking sheet from the oven, pour the milk mixture over it to soak it all, and return the baking sheet to the oven for 5 minutes.

   5 dk
10. 10

    Remove the baking sheet from the oven, cut it again, and serve hot.

    2 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Kuru Nane100g için

Enerji276 kcal

Protein6 g

Toplam Yağ8 g

Karbonhidrat68 g

Diyet Lifi38 g

Sıvı süt100g için

Enerji61 kcal

Protein3.3 g

Toplam Yağ3.25 g

Karbonhidrat4.8 g

İlave Şeker4.8 g

D Vitamini1.3 mcg

LCarnitine3.3 mg

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler