Goulash with Cheese and Mint

فاطمه فقوسةCuisinier

Ingrédients

• Feta cheese or Istanbul cheese (or more, depending on the consistency of the cheese)
  0.5 cup
• Eggs
  2
• Ghee
  0.5 cup
• Menthe séchée
  2 teaspoon
• Puff pastry, goulash
  1 package
• Lait liquide
  0.8 cup

Mesures

1. 1

   Mix the cheese, mint, and one egg well. If the mixture is too liquid, add more cheese.

   Matériel requis:

   Bol de mélange

   10 minutes
2. 2

   Grease a baking sheet the size of the goulash sheets with a little ghee.

   Matériel requis:

   Plaque de cuisson

   5 minutes
3. 3

   Spread 3 layers of goulash, greasing the top with ghee in a random manner.

   5 minutes
4. 4

   Repeat the previous step with half of the goulash, then spread the cheese mixture on top.

   5 minutes
5. 5

   Repeat the remaining goulash in the same manner as before.

   5 minutes
6. 6

   When finished, cut the baking sheet into equal squares.

   5 minutes
7. 7

   Place the baking sheet in a medium heat oven for 10-15 minutes or until golden brown.

   15 minutes
8. 8

   Mix one cup of milk and add the second egg, mixing well.

   Matériel requis:

   Bol de mélange

   5 minutes
9. 9

   Remove the baking sheet from the oven, pour the milk mixture over it to soak it all, and return the baking sheet to the oven for 5 minutes.

   5 minutes
10. 10

    Remove the baking sheet from the oven, cut it again, and serve with pleasure.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Gheepour 100g

Énergie900 kcal

Lipides totaux100 g

Menthe séchéepour 100g

Énergie276 kcal

Protéines6 g

Lipides totaux8 g

Glucides68 g

Fibres alimentaires38 g

Lait liquidepour 100g

Énergie61 kcal

Protéines3.3 g

Lipides totaux3.25 g

Glucides4.8 g

Sucres ajoutés4.8 g

Vitamine D1.3 mcg

LCarnitine3.3 mg

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques