Goulash with Cheese and Mint

فاطمه فقوسةChef

Ingredjenti

• Feta cheese or Istanbul cheese (or more, depending on the consistency of the cheese)
  0.5 cup
• Eggs
  2
• Ghee
  0.5 cup
• Menta mitfugħa
  2 teaspoon
• Puff pastry, goulash
  1 package
• Ħalib likwidu
  0.8 cup

Passi

1. 1

   Mix the cheese, mint, and one egg well. If the mixture is too liquid, add more cheese.

   Għodda meħtieġa:

   Bowl tal-ħawt

   10 min
2. 2

   Grease a baking sheet the size of the goulash sheets with a little ghee.

   Għodda meħtieġa:

   Tegħlija tal-forn

   5 min
3. 3

   Spread 3 layers of goulash, greasing the top with ghee in a random manner.

   5 min
4. 4

   Repeat the previous step with half of the goulash, then spread the cheese mixture on top.

   5 min
5. 5

   Repeat the remaining goulash in the same manner as before.

   5 min
6. 6

   When finished, cut the baking sheet into equal squares.

   5 min
7. 7

   Place the baking sheet in a medium heat oven for 10-15 minutes or until golden brown.

   15 min
8. 8

   Mix one cup of milk and add the second egg, mixing well.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
9. 9

   Remove the baking sheet from the oven, pour the milk mixture over it to soak it all, and return the baking sheet to the oven for 5 minutes.

   5 min
10. 10

    Remove the baking sheet from the oven, cut it again, and serve with pleasure.

    5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Menta mitfugħagħal kull 100g

Enerġija276 kcal

Proteini6 g

Xaħam Totali8 g

Karboidrati68 g

Fibri Dietetiċi38 g

Ħalib likwidugħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.25 g

Karboidrati4.8 g

Zokkor Miżjud4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags