Goulash with Cheese and Mint

فاطمه فقوسةbucătar

Ingrediente

• Feta cheese or Istanbul cheese (or more, depending on the consistency of the cheese)
  0.5 cup
• Eggs
  2
• Ghee
  0.5 cup
• Mentă uscată
  2 teaspoon
• Puff pastry, goulash
  1 package
• Lapte lichid
  0.8 cup

Pași

1. 1

   Mix the cheese, mint, and one egg well. If the mixture is too liquid, add more cheese.

   Ustensile necesare:

   Bol de amestecat

   10 min
2. 2

   Grease a baking sheet the size of the goulash sheets with a little ghee.

   Ustensile necesare:

   Tavă de copt

   5 min
3. 3

   Spread 3 layers of goulash, greasing the top with ghee in a random manner.

   5 min
4. 4

   Repeat the previous step with half of the goulash, then spread the cheese mixture on top.

   5 min
5. 5

   Repeat the remaining goulash in the same manner as before.

   5 min
6. 6

   When finished, cut the baking sheet into equal squares.

   5 min
7. 7

   Place the baking sheet in a medium heat oven for 10-15 minutes or until golden brown.

   15 min
8. 8

   Mix one cup of milk and add the second egg, mixing well.

   Ustensile necesare:

   Bol de amestecat

   5 min
9. 9

   Remove the baking sheet from the oven, pour the milk mixture over it to soak it all, and return the baking sheet to the oven for 5 minutes.

   5 min
10. 10

    Remove the baking sheet from the oven, cut it again, and serve with pleasure.

    5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Gheeper 100g

Energie900 kcal

Grăsimi totale100 g

Mentă uscatăper 100g

Energie276 kcal

Proteine6 g

Grăsimi totale8 g

Carbohidrați68 g

Fibre alimentare38 g

Lapte lichidper 100g

Energie61 kcal

Proteine3.3 g

Grăsimi totale3.25 g

Carbohidrați4.8 g

Zaharuri adăugate4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice