Stuffed Cabbage Gratin

حيدرة النخليChef

Ingrediënten

• Cabbage, medium-sized
  1 piece
• Rice, cooked
  1 cup
• Minced meat, cooked
  500 grams
• Onion, chopped
  1 piece
• Tomato, diced
  2 pieces
• Parsley, chopped
  1 tablespoon
• Zout
  0
• Zwarte peper
  0
• Tomato, chopped
  250 grams
• Tomatenpuree
  1 tablespoon
• Garlic, minced
  2 cloves
• Parsley, chopped
  1 tablespoon
• Olie
  1.5 tablespoons
• Mozzarella cheese, grated
  100 grams

Stappen

1. 1

   Wash the cabbage leaves and boil them in salted water for two minutes, then drain.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   In a bowl, combine the rice, minced meat, chopped onion, diced tomatoes, parsley, salt, and black pepper, and mix well. Then stuff each cabbage leaf with two tablespoons of the filling, fold them, and place them in a baking sheet.

   Benodigde hulpmiddelen:

   Mengkom

   Bakplaat

   recipe.minutes
3. 3

   Mix all the ingredients for the tomato sauce and place them in a pot over medium heat until the sauce thickens, then remove and pour over the stuffed cabbage leaves in the baking sheet.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   Finally, sprinkle cheese on top and bake in the oven for 20 minutes until cooked, then remove and enjoy.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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