Stuffed Cabbage Gratin

حيدرة النخليKokk

Ingredienser

• Cabbage, medium-sized
  1 piece
• Rice, cooked
  1 cup
• Minced meat, cooked
  500 grams
• Onion, chopped
  1 piece
• Tomato, diced
  2 pieces
• Parsley, chopped
  1 tablespoon
• Salt
  0
• Svart pepper
  0
• Tomato, chopped
  250 grams
• Tomatpuré
  1 tablespoon
• Garlic, minced
  2 cloves
• Parsley, chopped
  1 tablespoon
• Olje
  1.5 tablespoons
• Mozzarella cheese, grated
  100 grams

Trinn

1. 1

   Wash the cabbage leaves and boil them in salted water for two minutes, then drain.

   Nødvendig utstyr:

   Kjele

   2 min
2. 2

   In a bowl, combine the rice, minced meat, chopped onion, diced tomatoes, parsley, salt, and black pepper, and mix well. Then stuff each cabbage leaf with two tablespoons of the filling, fold them, and place them in a baking sheet.

   Nødvendig utstyr:

   Blandeskål

   Stekebrett

   5 min
3. 3

   Mix all the ingredients for the tomato sauce and place them in a pot over medium heat until the sauce thickens, then remove and pour over the stuffed cabbage leaves in the baking sheet.

   Nødvendig utstyr:

   Kjele

   10 min
4. 4

   Finally, sprinkle cheese on top and bake in the oven for 20 minutes until cooked, then remove and enjoy.

   20 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger