Stuffed Cabbage Gratin

حيدرة النخليkuhar

Sestavine

• Cabbage, medium-sized
  1 piece
• Rice, cooked
  1 cup
• Minced meat, cooked
  500 grams
• Onion, chopped
  1 piece
• Tomato, diced
  2 pieces
• Parsley, chopped
  1 tablespoon
• Sol
  0
• Črni poper
  0
• Tomato, chopped
  250 grams
• Paradižnikova pasta
  1 tablespoon
• Garlic, minced
  2 cloves
• Parsley, chopped
  1 tablespoon
• Olje
  1.5 tablespoons
• Mozzarella cheese, grated
  100 grams

Koraki

1. 1

   Wash the cabbage leaves and boil them in salted water for two minutes, then drain.

   Potrebni pripomočki:

   Lonček

   2 min
2. 2

   In a bowl, combine the rice, minced meat, chopped onion, diced tomatoes, parsley, salt, and black pepper, and mix well. Then stuff each cabbage leaf with two tablespoons of the filling, fold them, and place them in a baking sheet.

   Potrebni pripomočki:

   Mešalna skleda

   Pekač

   5 min
3. 3

   Mix all the ingredients for the tomato sauce and place them in a pot over medium heat until the sauce thickens, then remove and pour over the stuffed cabbage leaves in the baking sheet.

   Potrebni pripomočki:

   Lonček

   10 min
4. 4

   Finally, sprinkle cheese on top and bake in the oven for 20 minutes until cooked, then remove and enjoy.

   20 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake