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Chicken and Broccoli Gratin with Fettuccine Pasta

Chicken and Broccoli Gratin with Fettuccine Pasta

Hamza Al-Sharif
Hamza Al-SharifChef
LunchDinnerChildrens recipesMain dishesPastaChickenMeatFor AthletesRépublique française / French
Tastes:UmamiFattyEarthy
Prep Time
25 min
Cook Time
40 min
Total Time
65 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • BroccoliBroccoli
    150 grams
  • Fettuccine Pasta
    250 grams
  • Vegetable OilVegetable Oil
    2 tablespoons
  • GarlicGarlic
    1 clove
  • Chicken breastChicken breast
    300 grams
  • Liquid milkLiquid milk
    1250 ml
  • Maggi Bechamel Mix
    1 packet
  • Red Bell PepperRed Bell Pepper
    2 tablespoons
  • Fresh Basil
    2 tablespoons
  • Black PepperBlack Pepper
    0.5 teaspoon
  • Mozzarella CheeseMozzarella Cheese
    150 grams

Steps

  1. 1

    Blanch the broccoli florets in boiling water for 4 minutes. Cool them in cold water and then place them in a strainer aside.

    Required Tools:
    StrainerStrainer
    PotPot
    4 min
  2. 2

    Cook the fettuccine pasta according to the instructions on the package, preferably leaving it (Al-dente). Then drain and cool it in cold water and set aside.

    Required Tools:
    PotPot
    StrainerStrainer
    5 min
  3. 3

    Heat the oil in a large frying pan and lightly sauté the garlic for a few seconds. Add the chicken slices and cook for 5 minutes or until done, then add the milk and the secrets of the Maggi bechamel mix. Stir the mixture continuously until it boils, then let it simmer for 2-3 minutes or until the sauce thickens.

    Required Tools:
    Frying PanFrying Pan
    10 min
  4. 4

    Add the red bell pepper, basil, black pepper, blanched broccoli, and cooked fettuccine to the prepared sauce. Then gently stir the mixture to combine well. (Add salt to taste).

    5 min
  5. 5

    Pour the mixture into a large baking dish and sprinkle mozzarella cheese on top of the dish.

    3 min
  6. 6

    Bake the dish in a preheated oven at 250 degrees Celsius for 10-15 minutes or until the top is golden brown.

    Required Tools:
    OvenOven
    15 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein35 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
BroccoliBroccoliper 100g
Energy30 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate6 g
Dietary Fiber2 g
Total Sugars1 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
Chicken breastChicken breastper 100g
Energy165 kcal
Protein31 g
Total Fat3.6 g
Saturated Fat1 g
Cholesterol85 mg
Liquid milkLiquid milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
Red Bell PepperRed Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Mozzarella CheeseMozzarella Cheeseper 100g
Energy300 kcal
Protein22 g
Total Fat22 g
Carbohydrate2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Chicken#Pasta#Gratin