Fish Gratin

بلسم عنونChef

Ingredients

• 4 fish fillets
  4 fillet
• 1 cup grated Swiss cheese
  1 cup
• 1/4 cup grated Parmesan cheese
  0.3 cup
• 4 tablespoons whipping cream
  4 tablespoons
• Salt
  0
• Spices
  0
• 312 grams frozen spinach, chopped
  312 grams
• 1/4 cup whipping cream
  0.3 cup
• 1/3 cup fish stock
  0.3 cup

Steps

1. 1

   Mix the cheeses with the cream to form a paste; season the fish fillets with salt and spices. Place on a Pyrex dish and cover each fillet with the cheese mixture.

   Required Tools:

   🍳

   Pyrex dish

   10 min
2. 2

   Preheat the oven and bake the fillets in the oven at 180 degrees Celsius for 7 to 9 minutes. When baking, the top should be puffed, golden, and easy to peel with clear juices. To brown the top, turn on the broiler in the last minute of baking.

   Required Tools:

   Oven

   9 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags