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Seafood Gratin with Fennel Sauce

Seafood Gratin with Fennel Sauce

Amina Al-Ahmad
Amina Al-AhmadChef
PranzuĊenaPlatti prinċipaliFrottijiet tal-baħarSospiwolrd / International
Togħmiet:UmamiXaħmiQares
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
0 min
Ħin Totali
30 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • 16 pieces of Kiri cheese
    16 pieces
  • 400 grams of shrimp, peeled
    400 grams
  • 300 grams of squid, cut
    300 grams
  • 3 pieces of fish fillet
    3 pieces
  • 1/2 bell pepper, half of each color
    0.5 bell pepper
  • 1 onion, chopped
    1 onion
  • 2 fennels
    2 fennels
  • 100 grams of mozzarella cheese
    100 grams
  • 1 tablespoon of olive oil
    1 tablespoon
  • 1 clove of garlic, minced
    1 clove
  • 2 cups of liquid milk
    2 cups
  • Salt and black pepper to taste
    0
  • 1 bay leaf
    1 leaf

Passi

  1. 1

    Blend Kiri cheese with milk in a blender.

    Għodda meħtieġa:
    BlenderBlender
    5 min
  2. 2

    Place the mixture in a pot over heat, add fennel, black pepper, and let it boil, then remove from heat.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  3. 3

    Fry the fish fillet pieces in a frying pan with olive oil, then set aside.

    Għodda meħtieġa:
    PanPan
    5 min
  4. 4

    Put olive oil in a pot over heat, sauté the onion, garlic, and red pepper well, then.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  5. 5

    Add the squid to the onion and sauté briefly, then add the shrimp and mix well.

    5 min
  6. 6

    Pour the seafood into a baking dish, add the fish fillet pieces, then pour the cream over them and sprinkle with grated mozzarella cheese.

    5 min
  7. 7

    Place the dish in a preheated oven at 200 degrees Celsius for 15-20 minutes to cook and brown the top.

    Għodda meħtieġa:
    FornForn
    20 min
  8. 8

    Remove the dish from the oven, serve the seafood gratin hot.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini35 g
Carbohydrates20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutina
#Easy_Recipes#Seafood#Gratin