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Seafood Gratin with Fennel Sauce

Seafood Gratin with Fennel Sauce

Amina Al-Ahmad
Amina Al-AhmadChef
LunchAvondetenHoofdgerechtenZeevruchtenSauzenwolrd / International
Smaken:UmamiVetZuur
Voorbereidingstijd
30 min
Kooktijd
0 min
Totale tijd
30 min
Porties
4
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • 16 pieces of Kiri cheese
    16 pieces
  • 400 grams of shrimp, peeled
    400 grams
  • 300 grams of squid, cut
    300 grams
  • 3 pieces of fish fillet
    3 pieces
  • 1/2 bell pepper, half of each color
    0.5 bell pepper
  • 1 onion, chopped
    1 onion
  • 2 fennels
    2 fennels
  • 100 grams of mozzarella cheese
    100 grams
  • 1 tablespoon of olive oil
    1 tablespoon
  • 1 clove of garlic, minced
    1 clove
  • 2 cups of liquid milk
    2 cups
  • Salt and black pepper to taste
    0
  • 1 bay leaf
    1 leaf

Stappen

  1. 1

    Blend Kiri cheese with milk in a blender.

    Benodigde hulpmiddelen:
    BlenderBlender
    5 min
  2. 2

    Place the mixture in a pot over heat, add fennel, black pepper, and let it boil, then remove from heat.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  3. 3

    Fry the fish fillet pieces in a frying pan with olive oil, then set aside.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  4. 4

    Put olive oil in a pot over heat, sauté the onion, garlic, and red pepper well, then.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  5. 5

    Add the squid to the onion and sauté briefly, then add the shrimp and mix well.

    5 min
  6. 6

    Pour the seafood into a baking dish, add the fish fillet pieces, then pour the cream over them and sprinkle with grated mozzarella cheese.

    5 min
  7. 7

    Place the dish in a preheated oven at 200 degrees Celsius for 15-20 minutes to cook and brown the top.

    Benodigde hulpmiddelen:
    OvenOven
    20 min
  8. 8

    Remove the dish from the oven, serve the seafood gratin hot.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein35 g
Carbohydrates20 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrij
#Easy_Recipes#Seafood#Gratin