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Seafood Gratin with Fennel Sauce

Seafood Gratin with Fennel Sauce

Amina Al-Ahmad
Amina Al-AhmadCozinheiro
AlmoçoJantarPratos principaisFrutos do marMolhoswolrd / International
Sabores:UmamiGordurosoAzedo
Tempo de preparação
30 minutos
Hora de cozinhar
0 minutos
Tempo total
30 minutos
Porções
4
Custo
Médio
Calorias
450 kcal

Porções de escala

Ingredientes

  • 16 pieces of Kiri cheese
    16 pieces
  • 400 grams of shrimp, peeled
    400 grams
  • 300 grams of squid, cut
    300 grams
  • 3 pieces of fish fillet
    3 pieces
  • 1/2 bell pepper, half of each color
    0.5 bell pepper
  • 1 onion, chopped
    1 onion
  • 2 fennels
    2 fennels
  • 100 grams of mozzarella cheese
    100 grams
  • 1 tablespoon of olive oil
    1 tablespoon
  • 1 clove of garlic, minced
    1 clove
  • 2 cups of liquid milk
    2 cups
  • Salt and black pepper to taste
    0
  • 1 bay leaf
    1 leaf

Passos

  1. 1

    Blend Kiri cheese with milk in a blender.

    Utensílios necessários:
    LiquidificadorLiquidificador
    5 minutos
  2. 2

    Place the mixture in a pot over heat, add fennel, black pepper, and let it boil, then remove from heat.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  3. 3

    Fry the fish fillet pieces in a frying pan with olive oil, then set aside.

    Utensílios necessários:
    FrigideiraFrigideira
    5 minutos
  4. 4

    Put olive oil in a pot over heat, sauté the onion, garlic, and red pepper well, then.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  5. 5

    Add the squid to the onion and sauté briefly, then add the shrimp and mix well.

    5 minutos
  6. 6

    Pour the seafood into a baking dish, add the fish fillet pieces, then pour the cream over them and sprinkle with grated mozzarella cheese.

    5 minutos
  7. 7

    Place the dish in a preheated oven at 200 degrees Celsius for 15-20 minutes to cook and brown the top.

    Utensílios necessários:
    FornoForno
    20 minutos
  8. 8

    Remove the dish from the oven, serve the seafood gratin hot.

    5 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat25 g
Proteínas35 g
Carbohydrates20 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem glúten
#Easy_Recipes#Seafood#Gratin