ShiTayibLog ind
Green and Black Olives

Green and Black Olives

ارسلان مرتضوی
ارسلان مرتضویKok
FrokostAftensmadForretterSnackswolrd / Mediterranean
Smage:SaltSur
Forberedelsestid
10 min
Kogetid
30 min
Samlet tid
40 min
Serveringer
8
Koste
Medium
Kalorier
200 kcal

Skala Portioner

Ingredienser

  • Black olives
    2 kilogram
  • Green olives
    2 kilogram
  • CitronCitron
    1 kilogram
  • GulerodGulerod
    0.5 kilogram
  • Grøn PeberGrøn Peber
    2 pieces
  • OlivenolieOlivenolie
    4 cup
  • SaltSalt
    0

Trin

  1. 1

    Take the black olives, if they are fresh, make two lengthwise cuts with a knife, then place them in a bowl and cover them with water, changing the water every day until the taste of the olives is free of bitterness.

    Nødvendigt udstyr:
    KnivKniv
    🍳
    Bowl
    30 min
  2. 2

    Place the olives in a strainer, add about a quarter cup of salt, stir, and leave for two days in the strainer.

    Nødvendigt udstyr:
    SiSi
    2880 min
  3. 3

    Place in a jar and cover with olive oil.

    Nødvendigt udstyr:
    🍳
    Jar
  4. 4

    If desired, you can make a quantity in another way: squeeze lemon with two tablespoons of salt, cut about 3 lemons with thick peels, add half a cup of olive oil, mix, and place in a glass jar submerged in acid and oil.

    Nødvendigt udstyr:
    🍳
    Jar
  5. 5

    Green olives.

  6. 6

    If fresh, cut them with a knife, place them in a jar, add half a cup of salt, water, and a teaspoon of sugar, cover, and leave for about two weeks until they become sweet.

    Nødvendigt udstyr:
    KnivKniv
    🍳
    Jar
    20160 min
  7. 7

    Place in a strainer and add sliced lemon, carrot, and green pepper, and if desired, several sprigs of fresh thyme, then place them in a jar and squeeze several lemons with a tablespoon of salt, a little water, and a cup of olive oil to cover the olives.

    Nødvendigt udstyr:
    SiSi
    🍳
    Jar

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein1 g
Carbohydrates5 g
Ingrediensers næringsindhold (pr. 100g)
CitronCitronpr. 100g
Energi29 kcal
Protein1.1 g
Total fedt0.3 g
Kulhydrat9.3 g
Sukkerarter i alt2.5 g
Kostfibre2.8 g
Vand88 g
GulerodGulerodpr. 100g
Energi41 kcal
Protein0.93 g
Total fedt0.24 g
Kulhydrat9.58 g
Kostfibre2.8 g
Sukkerarter i alt4.74 g
Vand88.29 g
Grøn PeberGrøn Peberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Easy_Recipes#Appetizers#Olives