ShiTayibIdħol
Green and Black Olives

Green and Black Olives

ارسلان مرتضوی
ارسلان مرتضویChef
PranzuĊenaAppetizersSnackswolrd / Mediterranean
Togħmiet:SalatQares
Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
30 min
Ħin Totali
40 min
Porzjonijiet
8
Spiża
Medju
Kaloriji
200 kcal

Skala Porzjonijiet

Ingredjenti

  • Black olives
    2 kilogram
  • Green olives
    2 kilogram
  • LemonLemon
    1 kilogram
  • KarotKarot
    0.5 kilogram
  • Peperoni AħdarPeperoni Aħdar
    2 pieces
  • Żejt tal-olivaŻejt tal-oliva
    4 cup
  • SaltSalt
    0

Passi

  1. 1

    Take the black olives, if they are fresh, make two lengthwise cuts with a knife, then place them in a bowl and cover them with water, changing the water every day until the taste of the olives is free of bitterness.

    Għodda meħtieġa:
    SikkinaSikkina
    🍳
    Bowl
    30 min
  2. 2

    Place the olives in a strainer, add about a quarter cup of salt, stir, and leave for two days in the strainer.

    Għodda meħtieġa:
    StrainerStrainer
    2880 min
  3. 3

    Place in a jar and cover with olive oil.

    Għodda meħtieġa:
    🍳
    Jar
  4. 4

    If desired, you can make a quantity in another way: squeeze lemon with two tablespoons of salt, cut about 3 lemons with thick peels, add half a cup of olive oil, mix, and place in a glass jar submerged in acid and oil.

    Għodda meħtieġa:
    🍳
    Jar
  5. 5

    Green olives.

  6. 6

    If fresh, cut them with a knife, place them in a jar, add half a cup of salt, water, and a teaspoon of sugar, cover, and leave for about two weeks until they become sweet.

    Għodda meħtieġa:
    SikkinaSikkina
    🍳
    Jar
    20160 min
  7. 7

    Place in a strainer and add sliced lemon, carrot, and green pepper, and if desired, several sprigs of fresh thyme, then place them in a jar and squeeze several lemons with a tablespoon of salt, a little water, and a cup of olive oil to cover the olives.

    Għodda meħtieġa:
    StrainerStrainer
    🍳
    Jar

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini1 g
Carbohydrates5 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
LemonLemongħal kull 100g
Enerġija29 kcal
Proteini1.1 g
Xaħam Totali0.3 g
Karboidrati9.3 g
Zokkor Totali2.5 g
Fibri Dietetiċi2.8 g
Ilma88 g
KarotKarotgħal kull 100g
Enerġija41 kcal
Proteini0.93 g
Xaħam Totali0.24 g
Karboidrati9.58 g
Fibri Dietetiċi2.8 g
Zokkor Totali4.74 g
Ilma88.29 g
Peperoni AħdarPeperoni Aħdargħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Easy_Recipes#Appetizers#Olives