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Green and Black Olives

Green and Black Olives

ارسلان مرتضوی
ارسلان مرتضویCozinheiro
AlmoçoJantarAperitivosLancheswolrd / Mediterranean
Sabores:SalgadoAzedo
Tempo de preparação
10 minutos
Hora de cozinhar
30 minutos
Tempo total
40 minutos
Porções
8
Custo
Médio
Calorias
200 kcal

Porções de escala

Ingredientes

  • Black olives
    2 kilogram
  • Green olives
    2 kilogram
  • LimãoLimão
    1 kilogram
  • CenouraCenoura
    0.5 kilogram
  • Pimentão VerdePimentão Verde
    2 pieces
  • AzeiteAzeite
    4 cup
  • SalSal
    0

Passos

  1. 1

    Take the black olives, if they are fresh, make two lengthwise cuts with a knife, then place them in a bowl and cover them with water, changing the water every day until the taste of the olives is free of bitterness.

    Utensílios necessários:
    FacaFaca
    🍳
    Bowl
    30 minutos
  2. 2

    Place the olives in a strainer, add about a quarter cup of salt, stir, and leave for two days in the strainer.

    Utensílios necessários:
    PeneiraPeneira
    2880 minutos
  3. 3

    Place in a jar and cover with olive oil.

    Utensílios necessários:
    🍳
    Jar
  4. 4

    If desired, you can make a quantity in another way: squeeze lemon with two tablespoons of salt, cut about 3 lemons with thick peels, add half a cup of olive oil, mix, and place in a glass jar submerged in acid and oil.

    Utensílios necessários:
    🍳
    Jar
  5. 5

    Green olives.

  6. 6

    If fresh, cut them with a knife, place them in a jar, add half a cup of salt, water, and a teaspoon of sugar, cover, and leave for about two weeks until they become sweet.

    Utensílios necessários:
    FacaFaca
    🍳
    Jar
    20160 minutos
  7. 7

    Place in a strainer and add sliced lemon, carrot, and green pepper, and if desired, several sprigs of fresh thyme, then place them in a jar and squeeze several lemons with a tablespoon of salt, a little water, and a cup of olive oil to cover the olives.

    Utensílios necessários:
    PeneiraPeneira
    🍳
    Jar

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat20 g
Proteínas1 g
Carbohydrates5 g
Informações Nutricionais dos Ingredientes (por 100g)
LimãoLimãopor 100g
Energia29 kcal
Proteínas1.1 g
Gordura Total0.3 g
Carboidratos9.3 g
Açúcares Totais2.5 g
Fibra Alimentar2.8 g
Água88 g
CenouraCenourapor 100g
Energia41 kcal
Proteínas0.93 g
Gordura Total0.24 g
Carboidratos9.58 g
Fibra Alimentar2.8 g
Açúcares Totais4.74 g
Água88.29 g
Pimentão VerdePimentão Verdepor 100g
Energia20 kcal
Proteínas1 g
Gordura Total0.2 g
Carboidratos4.7 g
Açúcares Totais2 g
Fibra Alimentar1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
AzeiteAzeitepor 100g
Energia884 kcal
Gordura Total100 g
SalSalpor 100g
Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalVegetarianoVeganoSem glútenSem laticíniosAdequado para diabéticosDieta
#Easy_Recipes#Appetizers#Olives