Green and Black Olives

ارسلان مرتضویShefi i kuzhinës

Përbërësit

• Black olives
  2 kilogram
• Green olives
  2 kilogram
• Limon
  1 kilogram
• Karrot
  0.5 kilogram
• Piper i Gjelbër
  2 pieces
• Vaj ulliri
  4 cup
• Kripë
  0

Hapat

1. 1

   Take the black olives, if they are fresh, make two lengthwise cuts with a knife, then place them in a bowl and cover them with water, changing the water every day until the taste of the olives is free of bitterness.

   Pajisjet e duhura:

   Thikë

   🍳

   Bowl

   30 min
2. 2

   Place the olives in a strainer, add about a quarter cup of salt, stir, and leave for two days in the strainer.

   Pajisjet e duhura:

   Sifon

   2880 min
3. 3

   Place in a jar and cover with olive oil.

   Pajisjet e duhura:

   🍳

   Jar
4. 4

   If desired, you can make a quantity in another way: squeeze lemon with two tablespoons of salt, cut about 3 lemons with thick peels, add half a cup of olive oil, mix, and place in a glass jar submerged in acid and oil.

   Pajisjet e duhura:

   🍳

   Jar
5. 5

   Green olives.

6. 6

   If fresh, cut them with a knife, place them in a jar, add half a cup of salt, water, and a teaspoon of sugar, cover, and leave for about two weeks until they become sweet.

   Pajisjet e duhura:

   Thikë

   🍳

   Jar

   20160 min
7. 7

   Place in a strainer and add sliced lemon, carrot, and green pepper, and if desired, several sprigs of fresh thyme, then place them in a jar and squeeze several lemons with a tablespoon of salt, a little water, and a cup of olive oil to cover the olives.

   Pajisjet e duhura:

   Sifon

   🍳

   Jar

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Limonpër 100g

Energjia29 kcal

Proteina1.1 g

Yndyra totale0.3 g

Karbohidrate9.3 g

Sheqernat totale2.5 g

Fibrat dietetike2.8 g

Uji88 g

Karrotpër 100g

Energjia41 kcal

Proteina0.93 g

Yndyra totale0.24 g

Karbohidrate9.58 g

Fibrat dietetike2.8 g

Sheqernat totale4.74 g

Uji88.29 g

Piper i Gjelbërpër 100g

Energjia20 kcal

Proteina1 g

Yndyra totale0.2 g

Karbohidrate4.7 g

Sheqernat totale2 g

Fibrat dietetike1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Vaj ulliripër 100g

Energjia884 kcal

Yndyra totale100 g

Kripëpër 100g

Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat