Green Bean Soup with Ginger

Dina KhouryChef

Ingredients

• Fresh green beans
  2 cups
• Olive oil
  1 tablespoon
• Ginger
  2 tablespoons
• Garlic, crushed
  2 cloves
• Salt
  2 teaspoons
• Spices
  1 teaspoon
• Cumin
  1 teaspoon
• Lemon Juice
  0.3 cup
• Parsley, chopped
  2 tablespoons

Steps

1. 1

   Peel the green beans and boil them in 8 cups of boiling water for an hour and a half over medium heat until tender.

   Required Tools:

   Pot

   90 min
2. 2

   Let the beans cool slightly, then drain and return them to the pot, adding all remaining ingredients except for the parsley.

   Required Tools:

   Pot

   5 min
3. 3

   Bring the mixture to a boil for 5 minutes, stirring occasionally. You can add some water if necessary.

   5 min
4. 4

   Remove the soup from the heat and garnish with parsley.

   1 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Gingerper 100g

Protein2 g

Saltper 100g

Ash100 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags