Green Bean Soup with Ginger

Dina KhouryChef

Ingrediënten

• Fresh green beans
  2 cups
• Olijfolie
  1 tablespoon
• Gember
  2 tablespoons
• Garlic, crushed
  2 cloves
• Zout
  2 teaspoons
• Kruiden
  1 teaspoon
• Komijn
  1 teaspoon
• Citroensap
  0.3 cup
• Parsley, chopped
  2 tablespoons

Stappen

1. 1

   Peel the green beans and boil them in 8 cups of boiling water for an hour and a half over medium heat until tender.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Let the beans cool slightly, then drain and return them to the pot, adding all remaining ingredients except for the parsley.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Bring the mixture to a boil for 5 minutes, stirring occasionally. You can add some water if necessary.

   recipe.minutes
4. 4

   Remove the soup from the heat and garnish with parsley.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Gemberper 100g

Protein2 g

Zoutper 100g

Ash100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags