Green Bean Soup with Ginger

Dina KhouryKokk

Ingredienser

• Fresh green beans
  2 cups
• Olivenolje
  1 tablespoon
• Ingefær
  2 tablespoons
• Garlic, crushed
  2 cloves
• Salt
  2 teaspoons
• Krydder
  1 teaspoon
• Kumin
  1 teaspoon
• Sitronjuice
  0.3 cup
• Parsley, chopped
  2 tablespoons

Trinn

1. 1

   Peel the green beans and boil them in 8 cups of boiling water for an hour and a half over medium heat until tender.

   Nødvendig utstyr:

   Kjele

   90 min
2. 2

   Let the beans cool slightly, then drain and return them to the pot, adding all remaining ingredients except for the parsley.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Bring the mixture to a boil for 5 minutes, stirring occasionally. You can add some water if necessary.

   5 min
4. 4

   Remove the soup from the heat and garnish with parsley.

   1 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Ingefærper 100g

Protein2 g

Saltper 100g

Aske100 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger