Green Lentil Soup with Lamb

عنود الكافيChef

Ingredients

• Lamb, shanks, cut, with bones
  0.5 kilogram
• Green Lentils
  1.5 cup
• Salt
  0

Steps

1. 1

   Boil the meat with its bones until cooked (about an hour).

   Required Tools:

   Pot

   60 min
2. 2

   Remove the bones and add the lentils over the meat and broth with a little salt.

3. 3

   Let the mixture cook for 15 minutes, ensuring the lentils are cooked before serving.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Green Lentilsper 100g

Energy116 kcal

Protein9 g

Total Fat0.4 g

Carbohydrate20.1 g

Dietary Fiber8 g

Total Sugars1 g

Zinc1.27 mg

Vitamin B9 (Folate)181 mcg

Iron3.33 mg

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags