Green Olives

فاطمه مظلومKok

Ingredienser

• Green Olives
  5 kilograms
• Citron
  1.5 kilograms
• Gulerod
  1.5 kilograms
• Vand
  3 liters
• Groft Salt
  7 tablespoons
• Citronsyre
  1 tablespoon
• Olivenolie
  1 tablespoon

Trin

1. 1

   Make a slit in each olive using a garlic press, place each opened olive in a bowl filled with water, and ensure that all the olives are submerged in water when finished.

   Nødvendigt udstyr:

   🍳

   Garlic Press

   🍳

   Bowl

   10 min
2. 2

   Leave the olives for a week, changing the water twice during this week (every 3 days).

   10080 min
3. 3

   After the week is over, wash the olives and strain them.

   Nødvendigt udstyr:

   Si

   5 min
4. 4

   Prepare 3 liters of water, add the salt and citric acid, and stir well.

   Nødvendigt udstyr:

   🍳

   Bowl

   🍳

   Measuring Cup

   5 min
5. 5

   Cut the carrot and lemon into small pieces.

   Nødvendigt udstyr:

   Kniv

   5 min
6. 6

   Place the olives, lemon, and carrot in glass jars, then add water to cover them.

   Nødvendigt udstyr:

   🍳

   Jar

   5 min
7. 7

   Add a tablespoon of olive oil at the mouth of the jar, leave the olives uncovered for two weeks, then start consuming them.

   20160 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Citronpr. 100g

Energi29 kcal

Protein1.1 g

Total fedt0.3 g

Kulhydrat9.3 g

Sukkerarter i alt2.5 g

Kostfibre2.8 g

Vand88 g

Gulerodpr. 100g

Energi41 kcal

Protein0.93 g

Total fedt0.24 g

Kulhydrat9.58 g

Kostfibre2.8 g

Sukkerarter i alt4.74 g

Vand88.29 g

Vandpr. 100g

Vand100 g

Groft Saltpr. 100g

Natrium38758 mg

Citronsyrepr. 100g

Energi300 kcal

Kulhydrat99 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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