Green Olives

فاطمه مظلومKuhar

Sastojci

• Green Olives
  5 kilograms
• Limun
  1.5 kilograms
• Mrkva
  1.5 kilograms
• Voda
  3 liters
• Gruba Sol
  7 tablespoons
• Limunska kiselina
  1 tablespoon
• Maslinovo ulje
  1 tablespoon

Koraci

1. 1

   Make a slit in each olive using a garlic press, place each opened olive in a bowl filled with water, and ensure that all the olives are submerged in water when finished.

   Potreban pribor:

   🍳

   Garlic Press

   🍳

   Bowl

   10 min
2. 2

   Leave the olives for a week, changing the water twice during this week (every 3 days).

   10080 min
3. 3

   After the week is over, wash the olives and strain them.

   Potreban pribor:

   Cjedilo

   5 min
4. 4

   Prepare 3 liters of water, add the salt and citric acid, and stir well.

   Potreban pribor:

   🍳

   Bowl

   🍳

   Measuring Cup

   5 min
5. 5

   Cut the carrot and lemon into small pieces.

   Potreban pribor:

   Nož

   5 min
6. 6

   Place the olives, lemon, and carrot in glass jars, then add water to cover them.

   Potreban pribor:

   🍳

   Jar

   5 min
7. 7

   Add a tablespoon of olive oil at the mouth of the jar, leave the olives uncovered for two weeks, then start consuming them.

   20160 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Limunna 100g

Energija29 kcal

Proteini1.1 g

Ukupno masti0.3 g

Ugljikohidrati9.3 g

Ukupno šećera2.5 g

Dijetalna vlakna2.8 g

Voda88 g

Mrkvana 100g

Energija41 kcal

Proteini0.93 g

Ukupno masti0.24 g

Ugljikohidrati9.58 g

Dijetalna vlakna2.8 g

Ukupno šećera4.74 g

Voda88.29 g

Vodana 100g

Voda100 g

Gruba Solna 100g

Natrij38758 mg

Limunska kiselinana 100g

Energija300 kcal

Ugljikohidrati99 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake