Green Olives

فاطمه مظلومCuoco

Ingredienti

• Green Olives
  5 kilograms
• Limone
  1.5 kilograms
• Carota
  1.5 kilograms
• Acqua
  3 liters
• Sale Grosso
  7 tablespoons
• Acido citrico
  1 tablespoon
• Olio d'oliva
  1 tablespoon

Passi

1. 1

   Make a slit in each olive using a garlic press, place each opened olive in a bowl filled with water, and ensure that all the olives are submerged in water when finished.

   Utensili necessari:

   🍳

   Garlic Press

   🍳

   Bowl

   10 min
2. 2

   Leave the olives for a week, changing the water twice during this week (every 3 days).

   10080 min
3. 3

   After the week is over, wash the olives and strain them.

   Utensili necessari:

   Colino

   5 min
4. 4

   Prepare 3 liters of water, add the salt and citric acid, and stir well.

   Utensili necessari:

   🍳

   Bowl

   🍳

   Measuring Cup

   5 min
5. 5

   Cut the carrot and lemon into small pieces.

   Utensili necessari:

   Coltello

   5 min
6. 6

   Place the olives, lemon, and carrot in glass jars, then add water to cover them.

   Utensili necessari:

   🍳

   Jar

   5 min
7. 7

   Add a tablespoon of olive oil at the mouth of the jar, leave the olives uncovered for two weeks, then start consuming them.

   20160 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Limoneper 100g

Energia29 kcal

Proteine1.1 g

Grassi totali0.3 g

Carbohydrate9.3 g

Zuccheri totali2.5 g

Fibre alimentari2.8 g

Acqua88 g

Carotaper 100g

Energia41 kcal

Proteine0.93 g

Grassi totali0.24 g

Carbohydrate9.58 g

Fibre alimentari2.8 g

Zuccheri totali4.74 g

Acqua88.29 g

Acquaper 100g

Acqua100 g

Sale Grossoper 100g

Sodio38758 mg

Acido citricoper 100g

Energia300 kcal

Carbohydrate99 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag