ShiTayibIdħol
Green Olives

Green Olives

فاطمه مظلوم
فاطمه مظلومChef
PranzuĊenaAppetizersSnackswolrd / Mediterranean
Togħmiet:SalatQares
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
100 kcal

Skala Porzjonijiet

Ingredjenti

  • Green Olives
    5 kilograms
  • LemonLemon
    1.5 kilograms
  • KarotKarot
    1.5 kilograms
  • IlmaIlma
    3 liters
  • Salt GrossSalt Gross
    7 tablespoons
  • Aċidu ċitrikuAċidu ċitriku
    1 tablespoon
  • Żejt tal-olivaŻejt tal-oliva
    1 tablespoon

Passi

  1. 1

    Make a slit in each olive using a garlic press, place each opened olive in a bowl filled with water, and ensure that all the olives are submerged in water when finished.

    Għodda meħtieġa:
    🍳
    Garlic Press
    🍳
    Bowl
    recipe.minutes
  2. 2

    Leave the olives for a week, changing the water twice during this week (every 3 days).

    recipe.minutes
  3. 3

    After the week is over, wash the olives and strain them.

    Għodda meħtieġa:
    StrainerStrainer
    recipe.minutes
  4. 4

    Prepare 3 liters of water, add the salt and citric acid, and stir well.

    Għodda meħtieġa:
    🍳
    Bowl
    🍳
    Measuring Cup
    recipe.minutes
  5. 5

    Cut the carrot and lemon into small pieces.

    Għodda meħtieġa:
    SikkinaSikkina
    recipe.minutes
  6. 6

    Place the olives, lemon, and carrot in glass jars, then add water to cover them.

    Għodda meħtieġa:
    🍳
    Jar
    recipe.minutes
  7. 7

    Add a tablespoon of olive oil at the mouth of the jar, leave the olives uncovered for two weeks, then start consuming them.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini1 g
Carbohydrates5 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
LemonLemongħal kull 100g
Enerġija29 kcal
Proteini1.1 g
Xaħam Totali0.3 g
Karboidrati9.3 g
Zokkor Totali2.5 g
Fibri Dietetiċi2.8 g
Ilma88 g
KarotKarotgħal kull 100g
Enerġija41 kcal
Proteini0.93 g
Xaħam Totali0.24 g
Karboidrati9.58 g
Fibri Dietetiċi2.8 g
Zokkor Totali4.74 g
Ilma88.29 g
IlmaIlmagħal kull 100g
Ilma100 g
Salt GrossSalt Grossgħal kull 100g
Sodju38758 mg
Aċidu ċitrikuAċidu ċitrikugħal kull 100g
Enerġija300 kcal
Karboidrati99 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Appetizers#Homemade_Recipes#Olives