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Green Olives

Green Olives

فاطمه مظلوم
فاطمه مظلومChef
LunchAvondetenVoorgerechtenTussendoortjeswolrd / Mediterranean
Smaken:ZoutZuur
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
100 kcal

Schaaldelen

Ingrediënten

  • Green Olives
    5 kilograms
  • CitroenCitroen
    1.5 kilograms
  • WortelWortel
    1.5 kilograms
  • WaterWater
    3 liters
  • Grof ZoutGrof Zout
    7 tablespoons
  • CitroenzuurCitroenzuur
    1 tablespoon
  • OlijfolieOlijfolie
    1 tablespoon

Stappen

  1. 1

    Make a slit in each olive using a garlic press, place each opened olive in a bowl filled with water, and ensure that all the olives are submerged in water when finished.

    Benodigde hulpmiddelen:
    🍳
    Garlic Press
    🍳
    Bowl
    recipe.minutes
  2. 2

    Leave the olives for a week, changing the water twice during this week (every 3 days).

    recipe.minutes
  3. 3

    After the week is over, wash the olives and strain them.

    Benodigde hulpmiddelen:
    ZeefZeef
    recipe.minutes
  4. 4

    Prepare 3 liters of water, add the salt and citric acid, and stir well.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    🍳
    Measuring Cup
    recipe.minutes
  5. 5

    Cut the carrot and lemon into small pieces.

    Benodigde hulpmiddelen:
    MesMes
    recipe.minutes
  6. 6

    Place the olives, lemon, and carrot in glass jars, then add water to cover them.

    Benodigde hulpmiddelen:
    🍳
    Jar
    recipe.minutes
  7. 7

    Add a tablespoon of olive oil at the mouth of the jar, leave the olives uncovered for two weeks, then start consuming them.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat10 g
Protein1 g
Carbohydrates5 g
Ingredients Nutritional Facts (per 100g)
CitroenCitroenper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
WortelWortelper 100g
Energy41 kcal
Protein0.93 g
Total Fat0.24 g
Carbohydrate9.58 g
Dietary Fiber2.8 g
Total Sugars4.74 g
Water88.29 g
WaterWaterper 100g
Water100 g
Grof ZoutGrof Zoutper 100g
Sodium38758 mg
CitroenzuurCitroenzuurper 100g
Energy300 kcal
Carbohydrate99 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischVeganistischGlutenvrijZuivelvrijDiabeetvriendelijkDieet
#Appetizers#Homemade_Recipes#Olives