Green Olives

فاطمه مظلومKokk

Ingredienser

• Green Olives
  5 kilograms
• Sitron
  1.5 kilograms
• Gulrot
  1.5 kilograms
• Vann
  3 liters
• Grovt Salt
  7 tablespoons
• Sitronsyre
  1 tablespoon
• Olivenolje
  1 tablespoon

Trinn

1. 1

   Make a slit in each olive using a garlic press, place each opened olive in a bowl filled with water, and ensure that all the olives are submerged in water when finished.

   Nødvendig utstyr:

   🍳

   Garlic Press

   🍳

   Bowl

   10 min
2. 2

   Leave the olives for a week, changing the water twice during this week (every 3 days).

   10080 min
3. 3

   After the week is over, wash the olives and strain them.

   Nødvendig utstyr:

   Sil

   5 min
4. 4

   Prepare 3 liters of water, add the salt and citric acid, and stir well.

   Nødvendig utstyr:

   🍳

   Bowl

   🍳

   Measuring Cup

   5 min
5. 5

   Cut the carrot and lemon into small pieces.

   Nødvendig utstyr:

   Kniv

   5 min
6. 6

   Place the olives, lemon, and carrot in glass jars, then add water to cover them.

   Nødvendig utstyr:

   🍳

   Jar

   5 min
7. 7

   Add a tablespoon of olive oil at the mouth of the jar, leave the olives uncovered for two weeks, then start consuming them.

   20160 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Gulrotper 100g

Energi41 kcal

Protein0.93 g

Total fett0.24 g

Karbohydrat9.58 g

Kostfiber2.8 g

Sukkerarter totalt4.74 g

Vann88.29 g

Vannper 100g

Vann100 g

Grovt Saltper 100g

Natrium38758 mg

Sitronsyreper 100g

Energi300 kcal

Karbohydrat99 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger