Green Olives

فاطمه مظلومkuhar

Sestavine

• Green Olives
  5 kilograms
• Limona
  1.5 kilograms
• Korenček
  1.5 kilograms
• Voda
  3 liters
• Groba Sol
  7 tablespoons
• Citronska kislina
  1 tablespoon
• Oljčno olje
  1 tablespoon

Koraki

1. 1

   Make a slit in each olive using a garlic press, place each opened olive in a bowl filled with water, and ensure that all the olives are submerged in water when finished.

   Potrebni pripomočki:

   🍳

   Garlic Press

   🍳

   Bowl

   10 min
2. 2

   Leave the olives for a week, changing the water twice during this week (every 3 days).

   10080 min
3. 3

   After the week is over, wash the olives and strain them.

   Potrebni pripomočki:

   Cedilo

   5 min
4. 4

   Prepare 3 liters of water, add the salt and citric acid, and stir well.

   Potrebni pripomočki:

   🍳

   Bowl

   🍳

   Measuring Cup

   5 min
5. 5

   Cut the carrot and lemon into small pieces.

   Potrebni pripomočki:

   Nož

   5 min
6. 6

   Place the olives, lemon, and carrot in glass jars, then add water to cover them.

   Potrebni pripomočki:

   🍳

   Jar

   5 min
7. 7

   Add a tablespoon of olive oil at the mouth of the jar, leave the olives uncovered for two weeks, then start consuming them.

   20160 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Limonana 100g

Energija29 kcal

Beljakovine1.1 g

Skupne maščobe0.3 g

Ogljikovi hidrati9.3 g

Skupni sladkorji2.5 g

Prehranske vlaknine2.8 g

Voda88 g

Korenčekna 100g

Energija41 kcal

Beljakovine0.93 g

Skupne maščobe0.24 g

Ogljikovi hidrati9.58 g

Prehranske vlaknine2.8 g

Skupni sladkorji4.74 g

Voda88.29 g

Vodana 100g

Voda100 g

Groba Solna 100g

Natrij38758 mg

Citronska kislinana 100g

Energija300 kcal

Ogljikovi hidrati99 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake