Grilled Burger

Rania Al-Zaabikuhar

A delicious and easy-to-make grilled burger, perfect to serve with salad and grilled mushrooms.

Sestavine

• Lean ground beef
  100 grams
• Green bell pepper, chopped
  1 piece
• Red bell pepper, chopped
  1 piece
• Onion, chopped
  1 piece
• Črni poper
  1 teaspoon
• Meat seasoning
  1 teaspoon
• Sol
  1 teaspoon

Koraki

1. 1

   Mix the onion, red bell pepper, green bell pepper with black pepper, salt, and seasoning, then knead well.

   Potrebni pripomočki:

   Mešalna skleda

   5 minut
2. 2

   Add the meat to the mixture and mix well together.

   5 minut
3. 3

   Leave the mixture in the refrigerator for half an hour.

   30 minut
4. 4

   Remove the mixture from the refrigerator, then shape it into a circle.

   5 minut
5. 5

   Grill the burger in the oven on a hot grill.

   Potrebni pripomočki:

   Žar

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake